Unhealthy Lifestyle

CAUSES OF UNHEALTHY LIFESTYLE An unhealthy lifestyle is one of the major contributor to health issue which is growing at an terrible rate issue in whole world as well. hatful influence their own health through their unhealthy lifestyles such as unhealthy diet, alcohol assumption and smoking and poor sleep hygiene. One of the circumstantial causes is having an unhealthy diet. There is no doubt that the food that we eat importantly impact our health. The surge in the consumption of high fat foods rouse lead to compromised health and excessive weight.An unbalanced diet ensures the body cant gets the inherent nutrients it needs to protects the body from certain diseases. In addition,alcohol consumption and smoking atomic number 18 the sources that lead to unhealthy lifestyle. Smoking is a harmful lifestyle as it seriously affect our health. In fact, Smoking may cause snitch and hard to eliminate the habit . Too much intake of alcohol is not advisable. Drinking can be a slippery s lope, as excessive drinking can cause problems in virtually all area of a persons life.Futhermore,poor sleep hygiene is too major causes of unhealthy lifetyle which a large fraction of teenagers are problematic in . Teenagers mostly spend their conviction staying in front of the computing machine all night long without sleeping. Slowly, they go away mess up their time which is the opposite way and so even skip their breakfast . This stain clearly alert us that poor sleep hygiene will seriously affect our health . Unhealthy lifestyle of many immediately leads to poor health. Prevent is better than cure. As early as possible, we earn to live a healthy lifestyle . (276 words)