Features of a Healthy Individual

Features of a Healthy IndividualPart A is ingest the Nutrition and Diet science box ( plyd in the attachment, page 21) spunkmarize the main points in your own words (approximately 100 words).Part AThe healthy diet can be subdivided into different functional components. in that respect are those that comprise the major elements lively for the respiratory processes, such(prenominal) as carbohydrates and pads, and the proteins which are largely responsible for physical bodily maintenance. Carbohydrates provide the major energy elements with simple carbohydrates being easily assimilated into the blood stream and thereby into the respiratory pathway of the cell, and the complicated carbohydrates being more than resistant to digestive processes and thereby providing a longer term energy substrate.Fats also provide energy with unsaturated fats being a more healthy option than saturated ones.Vitamins and minerals are required in milligram quantities and facilitate vital specific m etabolic processes in the body. Vitamins are categorised into water and fat soluble varietiesPart B is using examples from Chapter 3, (provided in the attachment chapter 3 is on page 35) describe some mental factors that are influences on the health of the individual (approximately 600 words.)Part BThe health of an individual is the sum total of legion(predicate) disparate processes. or so of these processes can be influenced by the conduct of the individual and this, in turn, is capable of being unyielding or modified by the whims, emotions and cognitive state of the individual as healthful as the environment. (Finlay L et al. 2005). Other factors are largely immutable such as the individuals divisortic make up which is dictated at birth and despite recent advances in the field of gene therapy, is largely unchangeable.Personal choices are subject to many internal and extraneous factors. If one considers in nephrotoxicant as an illustrative example then intelligibly the le vel of alcohol intake of an individual is ultimately a intimacy of personal choice, provided this can be influenced by belief systems which, in turn, can be modified by social pressures and other factors in the environment. Belief systems can be overridden or modified by requirement or craving.A person may find that they make merry alcohol when under social pressure such as being in a group when everyone else is drinking, but equally may not drink when they are alone. Alcohol has the added complicating payoff that it directly affects a persons state of mind (and therefore actions) in a variety of mazy ways. It initially disinhibits a person but then, in higher(prenominal) doses, ca consumptions astonishment and suppression of higher mental functions. Factors that were applicable in a unplayful state are not necessarily valid when significant amounts of alcohol have been drunk. A person may have the knowledge and belief that two drinks in an evening are sufficient for thei r perceived needs, but when they have had those two drinks, factors such as social pressure, a appetite for tension release or relaxation, or perhaps a decrement of inhibitory thoughts, may culminate in an increased desire for more alcohol. This can be a vicious circle to the point where the toxic effects of alcohol become apparent. (Cheng A T A et al. 2004) on that point is a large body of evidence which details the effects of the victimize of alcohol on the body. Heart, liver and neurological problems are the commonest sequelae. The development of such complications may prove to be an additional factor in a persons decision to change their lifestyle. The development of obvious midsection or liver disease, which impacts on an individuals quality of life, may prove to be a catalyst in modifying their drinking habits.Some individuals may have an addictive personality. While there is parameter about the actual definition of this trait, there seems little doubt that it exists. su ch addictive people are far more likely to overgorge or persist in habitual or obsessive patterns of behaviour and drinking alcohol is an area where such patterns have been identified and observed. (Echeburua E et al. 2005) transmissible factors have been implicated (but not proved) in this addictive personality. Genetic factors have also been positively implicated in the variation of effect that alcohol has on the body. Some people appear to have great tolerance to the effects of alcohol than others. This, in part, is due to genetically determined variations in the ability of their bodies to metabolise alcohol. (Wall T et al. 2003)These are some of psychological factors which seem to be generally accepted as being relevant in considerations of alcohol. There are clearly a great many other elements, as demonstrable risk factors include a higher risk of habituation in adolescents and adult men, particularly those with a family news report of alcohol addiction, unemployment, marita l problems, lower educational level certain ethnicities and ethnic attachments. The exact causes of these associations is not clear and is likely to be a complex interaction of many factors, but most authorities agree that psychological factors are amongst the strongest influences on the desire to take alcohol. (Hawkins J D et al. 1997)References Cheng A T A, Gau S F, Chen T H H, Chang J C, Chang Y T (2004) A 4-Year Longitudinal sprinkley on Risk Factors for dipsomania. sinful Gen Psychiatry, February 1, 2004 61( 2) 184 191.Echeburua E, Bravo De Medinar R, Aizpiri E (2005) ALCOHOLISM AND PERSONALITY DISORDERS AN EXPLORATORY STUDY. Alcohol and Alcoholism 2005 40 (4) 323 326Finlay, L., Pearson, C. and Ram S. (2005) Understandinghealth, Milton Keynes, The Open UniversityHawkins J D, Graham J W, Maguin E, Abbott R, Hill K G, Catalano R F. (1997) Exploring the effects of age of alcohol use initiation and psychosocial risk factors on subsequent alcohol misuse. J Stud Alcohol. 1997 5 8 280 290Jung J (2001) The Psychology of Alcohol and Other Drugs. A query Perspective. Alcohol and Alcoholism Vol. 38, No. 1, pp. 98 99, 2003Wall T L, Carr L G, Ehlers C L (2003) Protective Association of Genetic Variation in Alcohol Dehydrogenase With Alcohol Dependence. Am J Psychiatry 160 41 46, January 200326.9.08 Word count 1,023 PDG